Manual Stretching

Manual stretching involves the use of a therapist's hands to stretch specific muscles and tissues to improve flexibility and range of motion. Some potential benefits of manual stretching include:

  • Improving flexibility and range of motion
  • Reducing muscle tension and soreness
  • Improving circulation and blood flow
  • Reducing pain and discomfort
  • Improving overall physical function and mobility

Manual stretching is often used to treat a wide range of conditions, including musculoskeletal injuries, fibromyalgia, and chronic pain. It may be used alone or in combination with other treatments, such as exercises or massage. Manual stretching can be an effective way to improve flexibility and reduce pain and discomfort. It is always a good idea to speak with a healthcare provider or a physical therapist if you have concerns about your physical health or are experiencing discomfort or pain.